Get Fit for Padel

To excel in Padel, physical fitness is crucial. Here are some training tips:

• Cardio Workouts: Incorporate running or cycling to build endurance.
• Strength Training: Focus on core and leg strength for better performance.
• Flexibility Exercises: Stretching can prevent injuries and improve mobility.

By following a fitness regimen tailored for Padel, you can enhance your game significantly.